Neck and Shoulder Pain

shoulder-neckNeck and Shoulder pain are very closely related as restrictions, weakness and postural imbalance in either cause problems in the other. Posture and position at the workplace are important elements to examine as with any problem but particularly in Neck and Shoulder pain. “Ring problems”(rib rotations) have a very significant impact on Neck and Shoulder conditions. We are specialist physios in rib rotations.

Treatment may involve:

  • Massage
  • Joint mobilisation of neck and ribs
  • Nerve mobility exercises
  • Postural correction
  • Shoulder blade control and strength exercises
  • Group or 1:1 exercise classes and strengthening programs
  • Ergonomic advice
  • Dry needling